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TopicNatural Ways to Reduce High Blood Pressure

  • Tue 14th Jan 2020 - 7:03am

    1. Lose extra pounds to lower your blood pressure. Usually people who lose around 10 pounds  Blood Pressure Support   can get it back to normal. The easiest way I gradually lost the extra pounds is by avoiding foods high in fat and sugar, and eating only when I was hungry.

    2. Potassium can lower your sodium and it also affects blood volume which helps cure hypertension. You should eat at least 5 servings of fruits and vegetables high in potassium everyday.

    3. Calcium is important in keeping a healthy blood pressure, especially in women and in pregnant women. Around 2,000 milligrams a day of calcium will help cure hypertension.

    4. Stop smoking tobacco and minimize drinking alcohol. Tobacco can make your hypertension worse and can increase your risk for stroke. Alcohol also raises blood pressure, so its best to save drinking for special occasions. You should limit yourself to two glasses of wine or beer a day. Or if you don't drink you shouldn't start.

     

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  • Tue 14th Jan 2020 - 11:39pm

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